There are several methods of weight loss and better roads and important weight loss rules as follows
your weight at the start of the Zen diet, and at the end of the period after four weeks with a diet you will find that your weight has decreased significantly different from the decline of the programme but inevitably would be between 5 20 kg.
you advised to drink water you boil the vegetables in the water without any additives allow drinking tea or coffee At any time but without sugar allows to drink any kind of soft drinks but sugar free diet.
when you feel hungry can eat any amount of fresh vegetables or fruits, try a strict programme requirements try using balance
to clarify differences kilograms and measured once in the morning after shower and light clothing.
When you stop monitoring the program for any reason, or when an error occurs you should return to the beginning tried to do daily exercises at home or abroad after diet generated
You have the feeling of a full stomach after taking a small amount of food, you will be able to maintain your weight for several months or several years, provided.
your weight at the start of the Zen diet, and at the end of the period after four weeks with a diet you will find that your weight has decreased significantly different from the decline of the programme but inevitably would be between 5 20 kg.
you advised to drink water you boil the vegetables in the water without any additives allow drinking tea or coffee At any time but without sugar allows to drink any kind of soft drinks but sugar free diet.
when you feel hungry can eat any amount of fresh vegetables or fruits, try a strict programme requirements try using balance
to clarify differences kilograms and measured once in the morning after shower and light clothing.
When you stop monitoring the program for any reason, or when an error occurs you should return to the beginning tried to do daily exercises at home or abroad after diet generated
You have the feeling of a full stomach after taking a small amount of food, you will be able to maintain your weight for several months or several years, provided.
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