Riding a bike is a great way to get exercise and in most cases can save strain on your shins and knees from running. Most people think of a traditional bike when they decide to start up this exercise, but a trend towards recumbent bicycles is surging. They are different in design from the traditional bike but allow you to sit back, relax, and enjoy the scenery when going on a ride. Because of their different design, it is important to remember a few things before your first trip.
These bikes have a different way of mounting. Swing your leg forward over the frame rather than backward. Remember, the seat is a reclining style. Swinging your leg over backward will result in you kicking the seat and possibly toppling over.
Adjust your seat and handlebars before you begin your first ride. This is more important on this than other bikes because you will want to be able to sit back while you ride. You need to be able to have a light touch on the handlebars and easily reach the pedals without having to lean forward for either.
Make sure you put the brakes on when you start and stop. This type of bike is prone to fall over if you don't have a good sense of control. The first few times you use the cycle will be the most important while you learn the best way to get on and off.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Starting takes some practice. Set your pedals to the 12 o'clock position for best starting. You do not push off with your foot but instead will use the pedal to get started.
While riding the bike, sit back and relax. This is designed with this purpose in mind. On other bikes, you lean forward and are looking at the ground just in front of you. Here, you actually need to look up and forward so you can use the bike to its full potential.
Use the pedal, not your foot, to push start. You might be used to pushing off from the ground and then start pedaling. This cycle starts by pushing the pedal and moving your ground foot up to continue the effort. Being in a reclining position will prevent you from adequately pushing off with your ground foot.
Stopping is a coordinated effort. At first, it might seem difficult, but stopping the bike is much the same that kids do when they first learn to ride a cycle. Apply the brake, then put both feet down on the ground and as you stand up, straighten the wheels.
This is one of the most enjoyable ways to go on a cycle ride. You can relax in the reclining position and once you get used to the differences you will find that you are not nearly as tired after a ride. You will usually end up going farther, on longer rides. You will also be able to enjoy the scenery since you are looking up instead of hunched over, looking at the ground.
These bikes have a different way of mounting. Swing your leg forward over the frame rather than backward. Remember, the seat is a reclining style. Swinging your leg over backward will result in you kicking the seat and possibly toppling over.
Adjust your seat and handlebars before you begin your first ride. This is more important on this than other bikes because you will want to be able to sit back while you ride. You need to be able to have a light touch on the handlebars and easily reach the pedals without having to lean forward for either.
Make sure you put the brakes on when you start and stop. This type of bike is prone to fall over if you don't have a good sense of control. The first few times you use the cycle will be the most important while you learn the best way to get on and off.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Starting takes some practice. Set your pedals to the 12 o'clock position for best starting. You do not push off with your foot but instead will use the pedal to get started.
While riding the bike, sit back and relax. This is designed with this purpose in mind. On other bikes, you lean forward and are looking at the ground just in front of you. Here, you actually need to look up and forward so you can use the bike to its full potential.
Use the pedal, not your foot, to push start. You might be used to pushing off from the ground and then start pedaling. This cycle starts by pushing the pedal and moving your ground foot up to continue the effort. Being in a reclining position will prevent you from adequately pushing off with your ground foot.
Stopping is a coordinated effort. At first, it might seem difficult, but stopping the bike is much the same that kids do when they first learn to ride a cycle. Apply the brake, then put both feet down on the ground and as you stand up, straighten the wheels.
This is one of the most enjoyable ways to go on a cycle ride. You can relax in the reclining position and once you get used to the differences you will find that you are not nearly as tired after a ride. You will usually end up going farther, on longer rides. You will also be able to enjoy the scenery since you are looking up instead of hunched over, looking at the ground.
About the Author:
You can get a detailed overview of the things to consider when buying recumbent bicycles and view our selection of bicycles at http://www.utahtrikes.com/PROD-11617617.html right now.
No comments:
Post a Comment