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Emotional Eating Coach Recommends Tips On Ending Eating For Relief

By Matthew Parker


It's no secret that stress is something that can make us consume large quantities of foods. Not a lot of people, however, are aware that even negative emotions such as anger and depression can cause one to eat like a bear. A reliable emotional eating coach shares some simple tips on how to prevent consuming a lot just for you to find comfort.

Reduce daily stressors. These days, it's practically impossible for anybody to avoid every possible stressor out there. Actually, it is possible to have some of them dodged. For example, you may quit logging on the web if social media photos about new cars or dream vacations can easily leave you feeling stressed.

Do deep breathing exercises. Stress is the number one reason why a lot of people turn to unhealthy food to enjoy a break from it all. Each time you are feeling stressed, consider taking slow deep breaths. If you are in the office, close your eyes to minimize visual stimuli, thus allowing you to focus much better on your breathing.

Engage in different stress eliminating activities. It's a good thing that there are lots of activities capable of reducing stress. Some of the best examples are listening to music, writing in a journal, collecting stamps, and having a massage or facial at the local day spa. The truth is any activity that you find relaxing can help eliminate stress.

Get your regular dose of exercise. Your brain can be filled with happy hormones simply by working out, according to scientists. When this happens, it can be easier for you to forget your depression, anger or any other negative emotion. It's also a good idea for you to engage in sports especially together with your relatives and friends.

Allow your skin to come into contact with direct sunlight. Scientists say that vitamin D is capable of easing depression. You don't have to buy supplements just to get it because the sun can give it to you. If you're feeling down and you just want to eat sugary stuff, go outside instead. However, skin experts say that you should refrain from doing so from 10 am to 4 pm to fend off skin cancer.

Take anything unhealthy out of your sight. There are times when it's virtually impossible to resist cravings. It's exactly for this reason why you should consider restricting your access to anything that can harm your health. As an example, you may replace unhealthy treats currently inside your refrigerator with healthy ones like fruits and veggies.

Drink plenty of water. Oftentimes, it can be easy to mistake thirst for hunger. This is the reason why you should first drink a tall glass of water before you give in to the urge to eat something. After a couple of minutes, you may no longer be thinking about food. Keep your body properly hydrated by drinking approximately 2 liters of water a day.

Get a good night's sleep each time. Lack of sleep is something that can magnify negative emotions the following day. As a result, you may end up consuming more foods than you should. That is why it's so important that you get 7 to 9 hours of sleep per night. There are plenty of effective home remedies for insomnia that you may give a try.




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