When most of us think of massage we think of something you would do at a spa because it feels good (with, possibly, other implications) though it is also part of some Nashville chiropractic approaches.
Therapeutic massage is actually based on scientific principals. Using a knowledge of anatomy, the various procedures are formulated to serve purposes such as decreasing spasms of the muscular system, breaking up scar tissue build up, and providing a significant reduction in symptoms associated with anxiety and stress. Certain methods are designed specifically to aid in digestion, ease pain, and improve posture. Increased muscle tone might even be gained by those who have mobility limiting conditions.
Massage therapy is generally safe, although some forms of massage are contraindicated during pregnancy or if you have a bleeding disorder. (Although there has been some success with massage therapy to relieve labor pain once labor is in progress). Massage therapists are licensed and trained professionals and this is in no way a "vanity" thing.
In fact, many chiropractors also have a massage therapist on staff, as combining chiropractic adjustment and massage therapy into an organized plan of care that allows the two therapies to complement one another for effective relief of pain and the tension which often leads to pain. Releasing tension helps activate a person's natural healing abilities and make all techniques even more effective.
More and more people are turning to massage therapy for its many health benefits, and when it is combined with other natural therapies it can be effective for treating pain, injury, anxiety, and stress. Besides, a properly conducted massage really does feel good and improve one's mental health.
Those individuals who chronically experience headaches, stress, or back pain, may want to consider having a consultation with a local chiropractor to see if adjustments, massage, or other natural approaches, might be useful in addressing the specific issues they are dealing with, and to find out how certain lifestyle changes can actually benefit their general health.
Therapeutic massage is actually based on scientific principals. Using a knowledge of anatomy, the various procedures are formulated to serve purposes such as decreasing spasms of the muscular system, breaking up scar tissue build up, and providing a significant reduction in symptoms associated with anxiety and stress. Certain methods are designed specifically to aid in digestion, ease pain, and improve posture. Increased muscle tone might even be gained by those who have mobility limiting conditions.
Massage therapy is generally safe, although some forms of massage are contraindicated during pregnancy or if you have a bleeding disorder. (Although there has been some success with massage therapy to relieve labor pain once labor is in progress). Massage therapists are licensed and trained professionals and this is in no way a "vanity" thing.
In fact, many chiropractors also have a massage therapist on staff, as combining chiropractic adjustment and massage therapy into an organized plan of care that allows the two therapies to complement one another for effective relief of pain and the tension which often leads to pain. Releasing tension helps activate a person's natural healing abilities and make all techniques even more effective.
More and more people are turning to massage therapy for its many health benefits, and when it is combined with other natural therapies it can be effective for treating pain, injury, anxiety, and stress. Besides, a properly conducted massage really does feel good and improve one's mental health.
Those individuals who chronically experience headaches, stress, or back pain, may want to consider having a consultation with a local chiropractor to see if adjustments, massage, or other natural approaches, might be useful in addressing the specific issues they are dealing with, and to find out how certain lifestyle changes can actually benefit their general health.
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