"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body is capable of. Perhaps you are in shape, wholly out of shape, or just hoping to lose some weight. Nevertheless, developing a body that you can be proud, one that's healthy, and lets you truly adore every possible last piece of it truly is a dazzling journey to undertake.
So what's the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and discouraged. Instead, really try and understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a firm dedication to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inevitable fact of many new years resolutioners who give up each and every single year on creating the body of their dreams because they are missing the personal power to keep on coming back time and again.
Commitment also suggests itself, though not the commitment that you are likely thinking of. In our world, we are fed this strong idea that everything must occur at this time and if it does not happen right now, it isn't worth it at all. Your body is going to really change throughout all the years, so why don't you make a lifelong commitment to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a pledge to keeping your body healthy all throughout your entire life, you will eventually reach whatever goal you wish. It is about seeing the big picture than just the few months in front of you until summer. It's honestly about developing something that you can be pleased with for all the years to come. For me, that new concept changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of wrestling with my self image and food issues. But as soon as I modified my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to remaining healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
One of the most fulfilling and most challenging journeys you may ever go on is seeing what your body is capable of. Perhaps you are in shape, wholly out of shape, or just hoping to lose some weight. Nevertheless, developing a body that you can be proud, one that's healthy, and lets you truly adore every possible last piece of it truly is a dazzling journey to undertake.
So what's the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and discouraged. Instead, really try and understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a firm dedication to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inevitable fact of many new years resolutioners who give up each and every single year on creating the body of their dreams because they are missing the personal power to keep on coming back time and again.
Commitment also suggests itself, though not the commitment that you are likely thinking of. In our world, we are fed this strong idea that everything must occur at this time and if it does not happen right now, it isn't worth it at all. Your body is going to really change throughout all the years, so why don't you make a lifelong commitment to remaining healthy? Is that an attractive marketable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a pledge to keeping your body healthy all throughout your entire life, you will eventually reach whatever goal you wish. It is about seeing the big picture than just the few months in front of you until summer. It's honestly about developing something that you can be pleased with for all the years to come. For me, that new concept changed the course of my life as I was able to ultimately hit my fitness goals after 12 years of wrestling with my self image and food issues. But as soon as I modified my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to remaining healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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