Cardiovascular Exercise - In this article I will be focusing on cardiovascular exercise. Cardiovascular exercise is important for a number of reasons: Firstly, it improves the efficiency of your heart and lungs and enables your body to take in and circulate greater amounts of oxygen. If your body is able to uptake and pump more oxygen then you are less likely to get out of breath so easily. You will be able to continue physical activity for longer durations and your heart and lungs will generally be healthier. This is known as cardiovascular fitness.
If we look past the obvious then there are additional benefits to working at greater intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should aim to exercise at a minimum of 7. At 7 it will be hard and you will sweat, but you should be able to maintain the level of difficulty for at least 20 minutes. When you exercise at this intensity, changes begin to happen in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you can feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful way of developing a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
Strive to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day detailing how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at greater intensity then you should reduce your level of difficulty to achieve the full amount of time. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to adapt and become a fat burning machine!
If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Don't Delay! Do it right now and get climbing up the ladder! Once you reach the top, make sure you stay there by continuing to push and challenge yourself.
If we look past the obvious then there are additional benefits to working at greater intensities. If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should aim to exercise at a minimum of 7. At 7 it will be hard and you will sweat, but you should be able to maintain the level of difficulty for at least 20 minutes. When you exercise at this intensity, changes begin to happen in your body.
Usana Associates are encouraged to share the vision of Usana, by showing friends, family and colleagues the benefits of the world-leading pharmaceutical grade products. When you truly understand the many benefits of the Usana product ranges, you can feel proud to represent Usana! By sharing the vision of true health with friends and family, you can help to educate them and encourage them to take responsibility for their own health. This is a powerful way of developing a dedicated and loyal repeat customer base, whilst helping your loved ones to improve their general health and wellbeing.
Strive to complete 3 sessions of up to 30 minutes duration each and every week starting from now! Make a note at the end of each day detailing how you felt once you completed the exercise.
However, if you cannot maintain at least 20 minutes at greater intensity then you should reduce your level of difficulty to achieve the full amount of time. In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs). Working at 6 out of 10 will NOT encourage your body to adapt and become a fat burning machine!
If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Don't Delay! Do it right now and get climbing up the ladder! Once you reach the top, make sure you stay there by continuing to push and challenge yourself.
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