Since it was featured in the Dr. Oz Show, much hype has been created in green coffee bean extract. The claims are all the same - the extract can promote weight loss, often without having to change one's diet and engaging in any physical activity. So with all this buzz surrounding this new magic weight loss supplement, how can you be sure that this is not just another overhyped product?
Like regular coffee, green coffee bean extract also contains caffeine, which is said to have some relation to weight loss. Despite that, it is not the real reason behind its fat-busting powers but an antioxidant known as chlorogenic acid. Since green coffee beans don't undergo roasting, chlorogenic acid levels remain high. Chlorogenic acid helps promote weight loss by keeping reducing the absorption of fat and glucose.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
While it would be a great thing to simply take green coffee bean extract and see those extra pounds go away, it is not the best way to do it. It is still important to have a balanced diet, one that steers clear from processed foods and focuses on whole foods, especially fruits and vegetables. If you add in quality cardiovascular exercise to the mix, there's no reason not to get the body you've always wanted.
Like regular coffee, green coffee bean extract also contains caffeine, which is said to have some relation to weight loss. Despite that, it is not the real reason behind its fat-busting powers but an antioxidant known as chlorogenic acid. Since green coffee beans don't undergo roasting, chlorogenic acid levels remain high. Chlorogenic acid helps promote weight loss by keeping reducing the absorption of fat and glucose.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
While it would be a great thing to simply take green coffee bean extract and see those extra pounds go away, it is not the best way to do it. It is still important to have a balanced diet, one that steers clear from processed foods and focuses on whole foods, especially fruits and vegetables. If you add in quality cardiovascular exercise to the mix, there's no reason not to get the body you've always wanted.
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What is the secret behind this chlorogenic acid that makes green coffee bean extract so effective in busting fat? Do you understand how it works to keep your body from storing fat? Visit www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today to be enlightened on the wonderful benefits that green coffee has to offer.
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