When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say you write everything down but no weight drop off of you? There is a proper way and a completely wrong way to monitor your food. There is more to food journaling than creating a list of what you eat during the day. You have to account for a few other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
Be as specific as possible whenever you write down what you eat. It is not sufficient to list "salad" in your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. "Cereal" seriously isn't as beneficial an entry as "one cup Honey Nut Cheerios." It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can choose other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But let's say you write everything down but no weight drop off of you? There is a proper way and a completely wrong way to monitor your food. There is more to food journaling than creating a list of what you eat during the day. You have to account for a few other very important information. Here are some of the hints that can enable you to become much more successful at food tracking.
Be as specific as possible whenever you write down what you eat. It is not sufficient to list "salad" in your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. "Cereal" seriously isn't as beneficial an entry as "one cup Honey Nut Cheerios." It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important because all those are times that you can choose other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This could show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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