Let me ask you a question, how does hanging out with beautiful people and getting special favors sound? Great, right? If you want a lifestyle similar to that, you can either go out and get a record deal; or look as good as you possible can with what you have today. If you don't have a naturally muscled frame that's alright-all you need are determination and motivation to achieve your goals.
We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it-hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.
Before you train, always do a minimum of 10 to 30 minute aerobic exercise to get your blood flowing to your heart, lungs and muscle tissues. Warm up and stretching, increases your body's temperature, preparing your body for the physical stress it is about to endure in the next hour or so. Stretching between sets is helpful, especially in easing muscle soreness in the next few days.
There are quite a few exercise equipment and drills available for your training. What is crucial is that you study and plan the factors that make up an effective workout program to fully maximize the muscle groups worked on that day. Some of these factors would be the frequency of training, reps and sets performed, and weight loads to be used.
When you are starting out, use lower weights and do 2 to three sets of 12 repetitions in your drills. Choose the correct weight by finding out what load will tire your target muscle by the 12th repetition. Try different weights on subsequent work outs to experiment. Rest periods between sets should be about 60 to 90 seconds if you're aiming to build bigger muscle.
Experienced trainers will suggest a two to four day training to maximize your work out sessions-allowing you to focus and work hard on specific muscle groups on certain days. Try dividing between your upper (back, chest, arms, shoulders) and lower (legs, stomach) body if that works for you. You can also train muscle groups that work together on the same days. Remember to exercise according to the size; start with the larger muscles first before proceeding with the smaller ones.
Listed below are some exercises to help you get started: Legs- squats, front squats, lunges and leg press Chest- barbell bench press, dumbbell bench press (flat, decline or incline) Back- T-bar rows, lat pull downs and deadlifts Shoulders- dumbbell rear felt flyes and military press (sitting and standing) Arms- dips, barbell curls and close-grip bench press Stomach- crunches and leg raises
Never neglect your fluid intake especially as you begin your training regimen; drink around 10 to 12 glasses of water per day. Take time to cool down and stretch well after workouts; it will do your body good. If you have any pain in your body that is clearly not muscle soreness, go to your therapist as soon as you are able. Your weight lifting workout is ready-start it today and see the results early. Enjoy!
We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it-hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.
Before you train, always do a minimum of 10 to 30 minute aerobic exercise to get your blood flowing to your heart, lungs and muscle tissues. Warm up and stretching, increases your body's temperature, preparing your body for the physical stress it is about to endure in the next hour or so. Stretching between sets is helpful, especially in easing muscle soreness in the next few days.
There are quite a few exercise equipment and drills available for your training. What is crucial is that you study and plan the factors that make up an effective workout program to fully maximize the muscle groups worked on that day. Some of these factors would be the frequency of training, reps and sets performed, and weight loads to be used.
When you are starting out, use lower weights and do 2 to three sets of 12 repetitions in your drills. Choose the correct weight by finding out what load will tire your target muscle by the 12th repetition. Try different weights on subsequent work outs to experiment. Rest periods between sets should be about 60 to 90 seconds if you're aiming to build bigger muscle.
Experienced trainers will suggest a two to four day training to maximize your work out sessions-allowing you to focus and work hard on specific muscle groups on certain days. Try dividing between your upper (back, chest, arms, shoulders) and lower (legs, stomach) body if that works for you. You can also train muscle groups that work together on the same days. Remember to exercise according to the size; start with the larger muscles first before proceeding with the smaller ones.
Listed below are some exercises to help you get started: Legs- squats, front squats, lunges and leg press Chest- barbell bench press, dumbbell bench press (flat, decline or incline) Back- T-bar rows, lat pull downs and deadlifts Shoulders- dumbbell rear felt flyes and military press (sitting and standing) Arms- dips, barbell curls and close-grip bench press Stomach- crunches and leg raises
Never neglect your fluid intake especially as you begin your training regimen; drink around 10 to 12 glasses of water per day. Take time to cool down and stretch well after workouts; it will do your body good. If you have any pain in your body that is clearly not muscle soreness, go to your therapist as soon as you are able. Your weight lifting workout is ready-start it today and see the results early. Enjoy!
About the Author:
Emmanuel Palmer shares his knowledge on how to build bigger muscle. Click here to Get your best body now by clicking her for your free Weight Lifting Workout today.
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