Any man or woman with high hopes of building a great physique can improve their chances significantly by learning how to deadlift with perfect technique. This exercise is such a powerful move that it is one of the first exercises written into the programs of people looking to learn how to lose weight as well as those looking for strength gains.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is not a shred of evidence which states that you should not do this exercise or that it will cause physical damage.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Your back should remain flat and tight during this portion of the move.
* With an overhand grip, take a shoulder-width hold of the bar.
* Drive up through your heels.
* Your hips will move back in line and you'll end up in a straight line by the time you reach the top of the repetition.
* Push your shoulders back and your chest out when you reach the top portion of the rep, standing tall and proud.
If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
The first of which is the bend in your knees. Many people mistakenly sit into this exercise in the same way they would for a barbell squat. It's not the same exercise, and doesn't require the same bend in the knee.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
As you drive the weight up, imagine you are trying to push the earth from underneath your feet. At the same time, imagine a rope is pulling you by the hair to stand up straight. This will ensure the perfect form is achieved.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
However, it remains a very underestimated move which is often ignored or, even worse, people are advised not to perform it for fear of causing damage to their physique.
There is not a shred of evidence which states that you should not do this exercise or that it will cause physical damage.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Your back should remain flat and tight during this portion of the move.
* With an overhand grip, take a shoulder-width hold of the bar.
* Drive up through your heels.
* Your hips will move back in line and you'll end up in a straight line by the time you reach the top of the repetition.
* Push your shoulders back and your chest out when you reach the top portion of the rep, standing tall and proud.
If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
The first of which is the bend in your knees. Many people mistakenly sit into this exercise in the same way they would for a barbell squat. It's not the same exercise, and doesn't require the same bend in the knee.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
As you drive the weight up, imagine you are trying to push the earth from underneath your feet. At the same time, imagine a rope is pulling you by the hair to stand up straight. This will ensure the perfect form is achieved.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
About the Author:
More details: You can learn the exact technique teaching you how to deadlift alongside easy but proven tips discussing how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
No comments:
Post a Comment