Maintaining a healthy diet, though obvious, is the most important factor in ensuring the growth of a protein on any part of your body. Many factors have been found to contribute to loss of hair, which notably must be there for the human body to be termed as biologically complete. Since the human body is a system, if any part is dysfunctional, it will affect other parts which will also become dysfunctional; as there will be a series of chain reactions which lead to other parts, though not dysfunctional, being affected and ultimately become like the rest. Optimum health is best maintained via intake of a healthy diet and exercising regularly.
In order to stay optimally healthy, it is important to incorporate good diet and exercise practices as a normal part of life. This is simple enough in principle, however, when looking at preventing hair loss, defining exactly what needs to be done from a diet perspective to minimise hair loss can be a little tricky. The main vitamins and minerals which are known to be ideal for the maintenance of a healthy head of hair include vitamin A, all of the B vitamins (especially vitamin B6 and B12), folate, also known as folic acid, vitamins C and E, biotin, essential fatty acids omega 3 and omega 6 (once known as vitamin F), silica, protein, iron, copper, zinc and iodine. Finally, it is essential to stay well hydrated with water. It is thought that there may be some foods which actually contribute to hair loss by causing certain metabolic disturbances.
A good diet helps you maintain a healthy intake of both minerals and vitamins. It is very much possible to meet your nutritional requirements without taking any vitamin supplements, especially those purchased over-the-counter. In fact, most of these supplements, being processed, contain chemicals, and worse still, your body system does not completely absorb them. You are at a high risk of overdose when taking vitamin and mineral supplements especially if fat-soluble, as they may be toxic and can lead to very bad reactions. Food, on the other hand is safe; it is therefore wise to get your minerals and vitamins from it.
One of the critical vitamins required for the development of healthy hair and all other tissues and cells is vitamin A. The sebaceous glands in the scalp are important in the production of sebum, which lubricates the hair follicles- vitamin A, combined with silica and zinc, helps to prevent the sebaceous glands from drying up and becoming clogged. This means that when vitamin A is lacking, a common occurrence is dry hair, a thickening of the scalp and dandruff.
Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach. Be particularly careful if you take vitamin A supplements, as vitamin A is fat-soluble, allowing the body to store it and making it easy for the body to overdose on vitamin A. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles, and in some cases ironically can cause hair loss. If you choose to take vitamin pills consult with a specialist first.
In order to stay optimally healthy, it is important to incorporate good diet and exercise practices as a normal part of life. This is simple enough in principle, however, when looking at preventing hair loss, defining exactly what needs to be done from a diet perspective to minimise hair loss can be a little tricky. The main vitamins and minerals which are known to be ideal for the maintenance of a healthy head of hair include vitamin A, all of the B vitamins (especially vitamin B6 and B12), folate, also known as folic acid, vitamins C and E, biotin, essential fatty acids omega 3 and omega 6 (once known as vitamin F), silica, protein, iron, copper, zinc and iodine. Finally, it is essential to stay well hydrated with water. It is thought that there may be some foods which actually contribute to hair loss by causing certain metabolic disturbances.
A good diet helps you maintain a healthy intake of both minerals and vitamins. It is very much possible to meet your nutritional requirements without taking any vitamin supplements, especially those purchased over-the-counter. In fact, most of these supplements, being processed, contain chemicals, and worse still, your body system does not completely absorb them. You are at a high risk of overdose when taking vitamin and mineral supplements especially if fat-soluble, as they may be toxic and can lead to very bad reactions. Food, on the other hand is safe; it is therefore wise to get your minerals and vitamins from it.
One of the critical vitamins required for the development of healthy hair and all other tissues and cells is vitamin A. The sebaceous glands in the scalp are important in the production of sebum, which lubricates the hair follicles- vitamin A, combined with silica and zinc, helps to prevent the sebaceous glands from drying up and becoming clogged. This means that when vitamin A is lacking, a common occurrence is dry hair, a thickening of the scalp and dandruff.
Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach. Be particularly careful if you take vitamin A supplements, as vitamin A is fat-soluble, allowing the body to store it and making it easy for the body to overdose on vitamin A. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles, and in some cases ironically can cause hair loss. If you choose to take vitamin pills consult with a specialist first.
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