The main booster when you are trying to improve your memory is to remember that you only have to work on what you already have. It is not that your brain is faulty or doesn't work. All you have to do is to follow some strategies for memory improvement. Here are certain tips that will come handy for sure:
Memory And Vision Memory is a by product of all of our senses. Think about it. We learn by touching, tasting, hearing, smelling, and seeing.Of the five, the most powerful in terms of memory and memorization is seeing. That's because for some reason, most people remember a picture better than written instructions.Think about driving for a moment. You know how to get to your local grocery store, right? Of course you do. There are a whole bunch of visual clues along the way, like the gas station on the corner where you turn left, the pizza place where you turn right, and the dry cleaners as you enter the shopping center.
More importantly, visual images make you focus. You can't learn or memorize if you are unable to focus. Go back to the grocery store example. You have to focus well enough to notice the gas station, pizza place, and dry cleaners, otherwise you won't make the proper turns.As such, use of visualization techniques are one of the most powerful memory improvement techniques.How To Use Visuals To Improve Your Memory.Let's provide an overview of how it works. First, your brain needs to be trained to associate facts and figures, like a password for example, with a visual image. That takes specific instruction and practice to make it a habit, but let's suppose you and your brain are properly trained.
The basic premise is fairly straightforward, though. You need to create an image in your mind that associates with the person, place, or text you are trying to remember. It works great with remembering names.Here's an example. Let's suppose you meet someone and their name is Mike. Maybe you'll want to associate a picture of a microphone, a "mike", in your mind. And even though my own name is Jim, that's exactly how I remember guys named Jim... I associate a "gym" with their face. It might sound strange, but it works.How many times have you strained to remember something, only to lament, "It's right on the tip of my tongue!". That means you have the information in your brain but you can't access it. A great way to access information you need for a great memory is to associate an image with it. Train your brain to use your sense of vision and you'll be well on your way.The best memory improvement tips are the ones you find fun to do. Try keeping a positive attitude and mind at all times and you will reach your most farthest goals.Okay now when you're creating your own diet make sure to include fruits and vegetables everyday or at least 4-5 days a week!. Try to cut back on junk food and unhealthy food. Once in a while won't hurt but eventually you will learn how bad this type of food can be for your system.
Like they say "Knowledge is Power" and knowing how to live healthy is a must if you want to live for a long time.There is many health and memory improvement tips we can talk about but you should know the most important tips.
For example; eating fruits and vegetables everyday or at least 5 to 6 days a week, it is really important for our health to eat healthy. Raspberries, Blueberries, Strawberries, Avocados and Tomatoes are really good when you're trying to keep a healthy brain. A healthy mind can bring peace to your life and positive energy in the way you live and think. Please consider these memory improvement tips and apply everything you learn to your life, think about your health and how beautiful life is, to not take care of it.
So the next tip would be for you to try to make a work-out schedule for at least 4-5 days a week.It's time you create a little exercising routine and add it to your everyday schedule. Exercising at least 10 to 15 minutes a day everyday or at least 3 to 4 days a week is a great way to stay fit and keep a healthy mind along with a healthy body. For example on Monday you can do 10 to 20 jumping jacks which will probably take no more than 3 to 4 minutes and then you can do 5 to 10 minutes of stretching. Do this every morning, it will start your day in a good and healthy mood. You can switch it up a little and perform other exercises.
Memory And Vision Memory is a by product of all of our senses. Think about it. We learn by touching, tasting, hearing, smelling, and seeing.Of the five, the most powerful in terms of memory and memorization is seeing. That's because for some reason, most people remember a picture better than written instructions.Think about driving for a moment. You know how to get to your local grocery store, right? Of course you do. There are a whole bunch of visual clues along the way, like the gas station on the corner where you turn left, the pizza place where you turn right, and the dry cleaners as you enter the shopping center.
More importantly, visual images make you focus. You can't learn or memorize if you are unable to focus. Go back to the grocery store example. You have to focus well enough to notice the gas station, pizza place, and dry cleaners, otherwise you won't make the proper turns.As such, use of visualization techniques are one of the most powerful memory improvement techniques.How To Use Visuals To Improve Your Memory.Let's provide an overview of how it works. First, your brain needs to be trained to associate facts and figures, like a password for example, with a visual image. That takes specific instruction and practice to make it a habit, but let's suppose you and your brain are properly trained.
The basic premise is fairly straightforward, though. You need to create an image in your mind that associates with the person, place, or text you are trying to remember. It works great with remembering names.Here's an example. Let's suppose you meet someone and their name is Mike. Maybe you'll want to associate a picture of a microphone, a "mike", in your mind. And even though my own name is Jim, that's exactly how I remember guys named Jim... I associate a "gym" with their face. It might sound strange, but it works.How many times have you strained to remember something, only to lament, "It's right on the tip of my tongue!". That means you have the information in your brain but you can't access it. A great way to access information you need for a great memory is to associate an image with it. Train your brain to use your sense of vision and you'll be well on your way.The best memory improvement tips are the ones you find fun to do. Try keeping a positive attitude and mind at all times and you will reach your most farthest goals.Okay now when you're creating your own diet make sure to include fruits and vegetables everyday or at least 4-5 days a week!. Try to cut back on junk food and unhealthy food. Once in a while won't hurt but eventually you will learn how bad this type of food can be for your system.
Like they say "Knowledge is Power" and knowing how to live healthy is a must if you want to live for a long time.There is many health and memory improvement tips we can talk about but you should know the most important tips.
For example; eating fruits and vegetables everyday or at least 5 to 6 days a week, it is really important for our health to eat healthy. Raspberries, Blueberries, Strawberries, Avocados and Tomatoes are really good when you're trying to keep a healthy brain. A healthy mind can bring peace to your life and positive energy in the way you live and think. Please consider these memory improvement tips and apply everything you learn to your life, think about your health and how beautiful life is, to not take care of it.
So the next tip would be for you to try to make a work-out schedule for at least 4-5 days a week.It's time you create a little exercising routine and add it to your everyday schedule. Exercising at least 10 to 15 minutes a day everyday or at least 3 to 4 days a week is a great way to stay fit and keep a healthy mind along with a healthy body. For example on Monday you can do 10 to 20 jumping jacks which will probably take no more than 3 to 4 minutes and then you can do 5 to 10 minutes of stretching. Do this every morning, it will start your day in a good and healthy mood. You can switch it up a little and perform other exercises.
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