When you are discussing sports supplements, it is common to associate creatine with muscle building goals and not losing weight. The fact is, however, this supplement has been proven to help with fat loss and today you will discover why it's one of the best hidden weight loss tips around.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
This particular product first came to light around twenty one years ago, during the 1992 Barcelona Olympics, where it was used by sprinters. Based on the information above, you can probably already see why sprinting coaches wanted to use this product. Given that most sprinters complete a 100 meter dash in around 10 seconds, and most 200 meter runners compete their race in around 19 seconds, increasing the body's natural resources of this explosive substance would significantly enhance their ability while out on the track. They were right to do this. Take this into a gym context and it could result in an extra repetition being performed where previously you lacked the explosive strength to do it, or perhaps an extra weight being used.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It has also been shown to force more water into the muscle cell, creating a fuller, harder look to all of the major muscle groups and enabling you to look more toned.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
This particular product first came to light around twenty one years ago, during the 1992 Barcelona Olympics, where it was used by sprinters. Based on the information above, you can probably already see why sprinting coaches wanted to use this product. Given that most sprinters complete a 100 meter dash in around 10 seconds, and most 200 meter runners compete their race in around 19 seconds, increasing the body's natural resources of this explosive substance would significantly enhance their ability while out on the track. They were right to do this. Take this into a gym context and it could result in an extra repetition being performed where previously you lacked the explosive strength to do it, or perhaps an extra weight being used.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It has also been shown to force more water into the muscle cell, creating a fuller, harder look to all of the major muscle groups and enabling you to look more toned.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
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Who wrote this: Get a free report on how to take creatine from fitness instructor Russ Howe PTI, as well as the 5 crucial weight loss tips that will help you to build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not you too?
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