Losing weight can be challenging. Most people start out with a strong commitment to succeed only to give up after a week or two. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When your body goes without food for long periods of time your metabolism begins to slow down.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
This is because most calorie tables overestimate calories burned by an average of twenty percent.
To accurately figure the calories burned during a workout you should use a heart monitor.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training is vital because it builds and tones muscles. Having strong muscles will boost your metabolism and increase the amount of fat you burn.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
It is also high in calories and has no nutritional benefit. Having an occasional drink is fine but more than a couple per week and you may be sabotaging your weight loss and health.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When your body goes without food for long periods of time your metabolism begins to slow down.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
Instead of skipping meals eat five to six small meals throughout the day. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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