Today we are going to be looking into HIIT to help you get more from your workouts. Too many fitness enthusiasts suffer unnecessary setbacks in the gym because they are not taking the time to weigh up the possible risks beforehand.
Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) How many times per week should you perform interval training?
2) How can you avoid unnecessary injuries?
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
Given the already intense nature of interval training, you certainly don't want to put yourself in a position where you stand to gain no results from all of the hard work you're putting in on the gym floor. Aim for no more than 3 hit workouts in any given week and you should stay well within the guidelines here. Another reason it is highly important that you allow for sufficient rest between these sessions is of course the afterburn effect. This is the process by which your body continues to burn of fat at an accelerated rate for up to 14 hours after you leave the gym. If you're back in there for another session the following morning you are cutting this process short.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) How many times per week should you perform interval training?
2) How can you avoid unnecessary injuries?
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
Given the already intense nature of interval training, you certainly don't want to put yourself in a position where you stand to gain no results from all of the hard work you're putting in on the gym floor. Aim for no more than 3 hit workouts in any given week and you should stay well within the guidelines here. Another reason it is highly important that you allow for sufficient rest between these sessions is of course the afterburn effect. This is the process by which your body continues to burn of fat at an accelerated rate for up to 14 hours after you leave the gym. If you're back in there for another session the following morning you are cutting this process short.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
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Further info: To Now try details on how to implement hiit and using supplements like creatine to maximize results, be sure to pick up Russ Howe PTI's exclusive free guides which have already helped thousands of fitness entusiaststs worldwide.
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