Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across with a nail clipper. To avoid ingrown toenails, do not attempt to round them by cutting down the sides. Be careful not to cut nails too short. If you break the skin of the nail bed, a fungal infection could set in. People with diabetes or poor circulation should have their toenails trimmed by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
Wear the appropriate shoe for the activity. Invest in protective footwear before participating in a sport or trying out a new form of exercise. There is no such thing as an all-purpose athletic shoe. Footwear designed with the right kind of ankle support, cushioning and tread can help to prevent injuries such as plantar fasciitis, tendonitis and sprained ligaments.
Limit time spent in uncomfortable fashion footwear. Wearing shoes with high heels, pointy toes and a narrow fit can lead to calluses, blisters, bunions and metatarsalgia. Glamorous shoes are often a cause of ankle injuries, especially in situations involving drinking and dancing. When out on the town in killer heels, always carry a spare pair of comfy flats.
Trim toenails straight across with a nail clipper. To avoid ingrown toenails, do not attempt to round them by cutting down the sides. Be careful not to cut nails too short. If you break the skin of the nail bed, a fungal infection could set in. People with diabetes or poor circulation should have their toenails trimmed by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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