If you are currently trying to lose weight, you are not alone. Millions of Americans today are on some kind of diet or weight loss plan in hopes that they will lose weight.
For some, simply eating right and performing regular exercise is enough of an effort to make their target weight. But for others, the process can be more difficult.
This is especially true for individuals who, for a variety of reasons, cannot actively participate in the standard cardiovascular exercises that most people participate in to lose weight. Cardiovascular exercise has been shown to be one of the most effective exercise methods for those who are striving to lose weight.
Common cardio exercises such as running, walking, climbing stairs, and using an elliptical machine have all been proven effective at strengthening a person's cardio health, burning calories, and shedding pounds. But the common theme for all of these cardio exercises is the use of a person's legs; and for some individuals who are striving to lose weight, using their legs while exercising is not an option due to other health concerns or physical limitations.
First, they created a diet that dropped his daily intake of calories to 2,000. His diet consisted of egg-white omelets, fresh salads, chicken fajitas, fish fillet and spring greens. This diet did two things for him. First, it reduced the sheer amount of food Manuel was eaten. Instead of eating several hearty meals, his food intake was reduced drastically. The second thing it did was concentrate his diet on healthier foods. He received a more balanced diet that contained all of the normal, healthy nutrients that the body needs. With a controlled diet, the body can start shedding excess fat.
The reason why people struggle to accept that a lifestyle change is needed is because they are comfortable with the way they are currently living with. Very few people are accepting of the idea that they need to change several big things about their life.
People especially don't like changing the things that love and are familiar with. For example, they do not want to exercise more. They are used to rarely exercising or not exercising at all, so they do not want to change from that routine. Changing that routine would require work, effort, and pain, and people simply do not want to do it.
If a punching bag is not a good fit for the needs of the person looking to perform healthy cardio, then perhaps turning to the pool would be a respectable alternative. Swimming laps in a pool, like the other standard cardio exercise, has long since been a proven and effective cardio work out.
Swimming is likewise less impactful on a person's back, hips, knees, and ankles, making it a quality exercise for those who wish to avoid over use of their legs while exercising. Other options for those who want to lose weight through cardio exercise but who cannot use their legs while exercising include any action that works the big muscles in the arms and hips, such as rowing, air boxing, pushups, and rope pulling.
For those more drastic cases, some may wish to consider undergoing weight loss surgery. Weight loss surgery performed by medical professionals is a viable option for those who cannot lose weight through maintaining a proper diet and regular exercise.
For some, simply eating right and performing regular exercise is enough of an effort to make their target weight. But for others, the process can be more difficult.
This is especially true for individuals who, for a variety of reasons, cannot actively participate in the standard cardiovascular exercises that most people participate in to lose weight. Cardiovascular exercise has been shown to be one of the most effective exercise methods for those who are striving to lose weight.
Common cardio exercises such as running, walking, climbing stairs, and using an elliptical machine have all been proven effective at strengthening a person's cardio health, burning calories, and shedding pounds. But the common theme for all of these cardio exercises is the use of a person's legs; and for some individuals who are striving to lose weight, using their legs while exercising is not an option due to other health concerns or physical limitations.
First, they created a diet that dropped his daily intake of calories to 2,000. His diet consisted of egg-white omelets, fresh salads, chicken fajitas, fish fillet and spring greens. This diet did two things for him. First, it reduced the sheer amount of food Manuel was eaten. Instead of eating several hearty meals, his food intake was reduced drastically. The second thing it did was concentrate his diet on healthier foods. He received a more balanced diet that contained all of the normal, healthy nutrients that the body needs. With a controlled diet, the body can start shedding excess fat.
The reason why people struggle to accept that a lifestyle change is needed is because they are comfortable with the way they are currently living with. Very few people are accepting of the idea that they need to change several big things about their life.
People especially don't like changing the things that love and are familiar with. For example, they do not want to exercise more. They are used to rarely exercising or not exercising at all, so they do not want to change from that routine. Changing that routine would require work, effort, and pain, and people simply do not want to do it.
If a punching bag is not a good fit for the needs of the person looking to perform healthy cardio, then perhaps turning to the pool would be a respectable alternative. Swimming laps in a pool, like the other standard cardio exercise, has long since been a proven and effective cardio work out.
Swimming is likewise less impactful on a person's back, hips, knees, and ankles, making it a quality exercise for those who wish to avoid over use of their legs while exercising. Other options for those who want to lose weight through cardio exercise but who cannot use their legs while exercising include any action that works the big muscles in the arms and hips, such as rowing, air boxing, pushups, and rope pulling.
For those more drastic cases, some may wish to consider undergoing weight loss surgery. Weight loss surgery performed by medical professionals is a viable option for those who cannot lose weight through maintaining a proper diet and regular exercise.
About the Author:
If you are at least 30 pounds overweight, have a 30 BMI or greater, and one or more obesity related conditions, you should know that the LAP-BAND System at Jordan Valley Medical Center may be able to help you lose weight. This procedure helps you avoid weight-related health risks and enjoy a more active lifestyle.
No comments:
Post a Comment