I'm 19, and I have a loving boyfriend. He is constantly getting mad at me
because I'll say that I'm unattractive, or other variations of the
phrase, because I weigh (it's hard to say this) 230 pounds. I have only
ever been weighed at the doctors, and each time I go they tell me I've
gained weight.
My boyfriend always tells me that I'm pretty and sexy, and all of my friends say that I'm beautiful, but I don't feel that way. I think they are all crazy. I want to be somewhere around 155 pounds...and I've finally decided that I need to do something about this. I am afraid to say that I'm one lazy girl. I like to sit and read. There isn't much to do around my small town, so I stay in. And I know that I need to get outside more. And that's one of my goals. I've been reading online tips for a while, and I've put together a little list of things that I will do. (Or not do).
~I will drink mostly water all day, un-sweetened tea, and I am allowed 2 cups of coffee daily.
~I will keep a food diary daily.
~I will get more sleep, and not stay up all night.
~I will eat smaller portions of food.
~I will chose healthier snacks, or smaller portions of unhealthier types of snacks.
~I will not watch so much TV, and will not snack while watching TV.
~I will not skip meals.
~I will eat only when I am hungry.
~I will not eat after dark.
~I will not cut out my favorite foods.
~I will order kids meals when I eat out at fast food joints. (Or just one burger and a small fry)
~I will eat more whole grains and wheat products.
What do you think? And do you have any advice?
My boyfriend always tells me that I'm pretty and sexy, and all of my friends say that I'm beautiful, but I don't feel that way. I think they are all crazy. I want to be somewhere around 155 pounds...and I've finally decided that I need to do something about this. I am afraid to say that I'm one lazy girl. I like to sit and read. There isn't much to do around my small town, so I stay in. And I know that I need to get outside more. And that's one of my goals. I've been reading online tips for a while, and I've put together a little list of things that I will do. (Or not do).
~I will drink mostly water all day, un-sweetened tea, and I am allowed 2 cups of coffee daily.
~I will keep a food diary daily.
~I will get more sleep, and not stay up all night.
~I will eat smaller portions of food.
~I will chose healthier snacks, or smaller portions of unhealthier types of snacks.
~I will not watch so much TV, and will not snack while watching TV.
~I will not skip meals.
~I will eat only when I am hungry.
~I will not eat after dark.
~I will not cut out my favorite foods.
~I will order kids meals when I eat out at fast food joints. (Or just one burger and a small fry)
~I will eat more whole grains and wheat products.
What do you think? And do you have any advice?
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