How to Boost Your Metabolism
Table of Contents
Introduction........................................................5
Towards Understanding Metabolism..........................6
Low Fat Labels...................................................7
What’s Inside…...................................................9
Part 1: What is Metabolism?...................................10
The Medical Mumbo Jumbo..................................10
Anabolism and Catabolism...................................13
Metabolism and Weight Loss.................................14
Calories.........................................................15
A Final Word About Fat.......................................18
Recap............................................................19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism.......................................................21
Exercise.........................................................24
Build Muscle..................................................25
Interval Training.............................................27
Variety........................................................30
Lifestyle.........................................................35
Get on the Wagon...........................................36
Zzzzzzzz…..Zzzzzzzzz.......................................37
Relax..........................................................39
There’s Something GOOD About This Time of the Month!?........................................................41
Table of Contents
Introduction........................................................5
Towards Understanding Metabolism..........................6
Low Fat Labels...................................................7
What’s Inside…...................................................9
Part 1: What is Metabolism?...................................10
The Medical Mumbo Jumbo..................................10
Anabolism and Catabolism...................................13
Metabolism and Weight Loss.................................14
Calories.........................................................15
A Final Word About Fat.......................................18
Recap............................................................19
Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism.......................................................21
Exercise.........................................................24
Build Muscle..................................................25
Interval Training.............................................27
Variety........................................................30
Lifestyle.........................................................35
Get on the Wagon...........................................36
Zzzzzzzz…..Zzzzzzzzz.......................................37
Relax..........................................................39
There’s Something GOOD About This Time of the Month!?........................................................41
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