In the time when our ancestors had to hunt down a wooly mammoth to get our food, there were no homo sapiens who had double chins or a spare tire about their gut. Living in a time when you had to find your own food in the wild meant a healthier diet for all. You can take advantage of the practices of the past with the Paleo Diet.
The majority of calories that the average American takes in come from corn in one fashion or another. A hamburger from a fast food restaurant is about eighty percent corn based. Since corn is a grain and not a vegetable, anything from corn syrup in a soft drink to corn-fed beef is simply perpetuating the unhealthy effects of the sugar within the grain.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
What is in the paleo diet? Simply put, everything: everything that you could have eaten if you lived in the time of the Ice age. If you enjoy eating ham with pineapple, worry not, for your ancestors could have caught themselves a wild boar and then used a pineapple to garnish the feast. If you love seafood soups with cilantro and mushrooms, knock yourself out with the shrimps and mussels of our choosing.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
The majority of calories that the average American takes in come from corn in one fashion or another. A hamburger from a fast food restaurant is about eighty percent corn based. Since corn is a grain and not a vegetable, anything from corn syrup in a soft drink to corn-fed beef is simply perpetuating the unhealthy effects of the sugar within the grain.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
What's in a name? The Paleo Diet is based on the food available in the Paleolithic era, a time when humans ranged far and wide in order to gather edible plants and hunt animals in order to get their next meal. These food options work to eliminate fat stored up in the body by creating better metabolic efficiency.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Do you love a T-bone steak seared to perfection? Since our ancestors could hunt and eat wild cattle, you can enjoy one as well. Do you like to nibble on trail mix? Dried fruits and nuts were just as available back then as they are now. Even some anachronisms like ice cream can be made on the Paleo diet, provided you use ingredients (like natural cocoa and vanilla beans) that would have been available in the time of wooly mammoths.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
What is in the paleo diet? Simply put, everything: everything that you could have eaten if you lived in the time of the Ice age. If you enjoy eating ham with pineapple, worry not, for your ancestors could have caught themselves a wild boar and then used a pineapple to garnish the feast. If you love seafood soups with cilantro and mushrooms, knock yourself out with the shrimps and mussels of our choosing.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
Eliminating the oils and sugars of modern diets goes a long way towards burning off fat. Once your body is no longer taking in these artificial ingredients, your metabolism no longer stores nutrition in fat cells but will burn it up as it goes. The increased rate of metabolism, in turn, requires your existing body fat to power homeostasis.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
The Paleo Diet can be for everyone, even vegetarians and vegans, since it offers choices that appeal to all tastes and preferences. If you have been frustrated by diets before, do not change how much you eat, change how much good food you eat.
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