Many men are very happy to hear that their hair loss can be avoided because a lot of guys see balding as an indicator of getting old and losing their vitality. The reality is that balding does not have to mean that one is becoming less of a man or losing his sex appeal, but appearance is everything for some guys. The fact is that most guys want to keep their barber in business, keeping their haircut appointments, rather than saving money on haircuts.
Balding can be an indicator of a stressful lifestyle for the simple reason that stress causes the body to function in an improper way. The immune system can be adversely affected by stress and this can be demonstrated by loosing one's hair. Some signs of stress are tight neck muscles, tight facial muscles, and short breathing. Given the lifestyles that most people live today, stress is an inevitable result for most people.
When the signs of stress appear it is time to take action by practicing deep breathing. Take a deep breath and hold for about ten seconds. Then exhale for about ten seconds and repeat three times. If stress symptoms have not reduced, practice deep breathing for another three sets.
Many guys think that deep breathing, because deep breathing is so easy, will not work. But, remarkably, deep breathing is an easy way to reduce stress and this might help reduce the incidence of balding. Another way to help prevent balding is changing one's diet from junk food to healthy food.
In order to keep one's hair, one does not have to have a diet that would make an Olympian champion jealous but one has to take steps to eliminate the unhealthy food choices. Cut out the fast food, the potato chips, the soft drinks, or at least limit these foods. Some experts believe that certain supplements will help improve one's physical condition, even if one simply adds a multivitamin to his breakfast routine.
Losing one's hair can be traced to stress, a poor diet, and poor physical conditioning. This is why physical activity is so important for the guy who does not want to go bald. One does not have to train like a professional athlete in order to be in good physical condition.
A brisk stroll around the block, a brisk stroll after the evening meal, or a visit to the gym twice weekly, is all a guy needs in order to build physical conditioning. Exercising also helps lower stress and reduced stress helps prevent balding. Exercise need not be boring, join a softball team, run around with the kids, or swim in the ocean.
Hair loss is not a loss of vitality or sex appeal, but most guys would rather keep their hair than lose their hair. Practice stress reduction techniques and develop an exercise program in order to improve body function. Start an exercise routine, even if you simply go out for a walk after dinner or run around with the kids in the park.
Balding can be an indicator of a stressful lifestyle for the simple reason that stress causes the body to function in an improper way. The immune system can be adversely affected by stress and this can be demonstrated by loosing one's hair. Some signs of stress are tight neck muscles, tight facial muscles, and short breathing. Given the lifestyles that most people live today, stress is an inevitable result for most people.
When the signs of stress appear it is time to take action by practicing deep breathing. Take a deep breath and hold for about ten seconds. Then exhale for about ten seconds and repeat three times. If stress symptoms have not reduced, practice deep breathing for another three sets.
Many guys think that deep breathing, because deep breathing is so easy, will not work. But, remarkably, deep breathing is an easy way to reduce stress and this might help reduce the incidence of balding. Another way to help prevent balding is changing one's diet from junk food to healthy food.
In order to keep one's hair, one does not have to have a diet that would make an Olympian champion jealous but one has to take steps to eliminate the unhealthy food choices. Cut out the fast food, the potato chips, the soft drinks, or at least limit these foods. Some experts believe that certain supplements will help improve one's physical condition, even if one simply adds a multivitamin to his breakfast routine.
Losing one's hair can be traced to stress, a poor diet, and poor physical conditioning. This is why physical activity is so important for the guy who does not want to go bald. One does not have to train like a professional athlete in order to be in good physical condition.
A brisk stroll around the block, a brisk stroll after the evening meal, or a visit to the gym twice weekly, is all a guy needs in order to build physical conditioning. Exercising also helps lower stress and reduced stress helps prevent balding. Exercise need not be boring, join a softball team, run around with the kids, or swim in the ocean.
Hair loss is not a loss of vitality or sex appeal, but most guys would rather keep their hair than lose their hair. Practice stress reduction techniques and develop an exercise program in order to improve body function. Start an exercise routine, even if you simply go out for a walk after dinner or run around with the kids in the park.
About the Author:
thehairconsultants.com is a hair loss clinic specialising in female hair replacement visit the website http://www.thehairconsultants.com to find out more
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