Weight loss is not as easy as most websites and health magazines claim, unless of course you maintain a highly disciplined lifestyle and austere food habits. Our current lifestyle makes it exceedingly difficult for us to maintain a proper diet and exercise regularly to stay fit. This acts towards our bodies putting on more weight and at the same time affects our metabolism negatively, making it difficult for us to digest food effectively.
1) Vegetables:
When it comes to vegetables, ensure that on your plate, there is a variety of these each day. From carrots to broccoli, peas, greens or perhaps lettuce, which can easily be turned into a delicious salad. If you cannot have fresh vegetables, you can alternatively use the canned versions. However, be sure to have them washed, as they tend to have some salt.
2) Diet
Focus on your diet. As mentioned, contact a diet expert and follow his/her guidelines. Diet is the shortest possible healthy way to weight reduction. A few general tips:
a. Increase intake of water, juices, liquids etc.
b. Drink at least one glass of water before lunch and dinner.
c. Eat vegetables as much as you can.
d. Fruits are indeed very helpful.
e. The most important part, reduce intake of carbohydrates. No more sugar. Carbohydrates will help you a lot in reducing weight.
f. Avoid eating fast food and all that unhealthy food.
3) Fitness
When it comes to fitness, this is one of the premier apps available for Android. This is also the only app on our list that is not available on the iPhone. With Cardio Trainer you can track a variety of exercise activities including running, cycling, hiking, and more. The app uses GPS technology and a built-in pedometer to keep track of speed, steps taken, changes in elevation, distance, and your routes.
4) hope
Remember. Always do the things you will enjoy while losing weight. When you lose some weight. Reward yourself. Not with food. You can go shopping for the smaller size dresses or shirts you always wanted to wear, just go out and look good in public. The more you lose weight is the more you will need to exercise and the happier you will be.
5) Fruits
Strawberries - Strawberries are much like blueberries. They taste sweet, are high in antioxidants, but fairly low in sugar, so they're great natural weight loss foods.
Apples - Apples are also high in antioxidants, but are also great natural weight loss foods because they contain lots of fiber. This fiber helps keep your digestive system functioning properly and keeps you feeling full.
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