Approaching
summer as expected, the need for the perfect beach body becomes more
desperate, and with it comes the temptation to start an extreme diet. Although
often considered the most difficult, there are many ways you can lose
weight that are not only good for you, but at the same time to increase
the chances of actually keep the weight off for good! This article will show you some simple steps you can take to get your body in shape in no time.
1. Set a goal
The most effective way to start any weight loss program is to establish yourself simple goals with realistic deadlines. It is important to set yourself up for success not failure, for example, drop a clothing size instead of losing a few pounds. Do not step and throw these scales.
Two. Feeding and clean water
Do not take a look at what you eat, but also what does not eat. Try to have a 40% protein, 40% carbs and 20% good fats. Another important thing to keep in mind is the size of the portions. Eating large meals a day can increase the risk of weight gain, so try to have six small meals a day instead of three large meals.
Three. Your exercise program
The exercise should provide a variety of training methods, including the strength and endurance as well as cardio and core. Keep your variety that will not only increase the effectiveness of your exercise, but also keep the sessions interesting, especially if you lose motivation easily drive. Also, make sure you always warm up, recovery and stretching to prevent injury or painful sequelae.
April. Resistance training
Resistance training is crucial to a good workout plan. Displays the results in about six weeks and the benefits for your overall health as well. Increases bone density, muscle mass replaces assets recovered and good posture.
May Group training
Working with a group is ideal for both your social life and maintaining high levels of motivation. Working with like-minded people can make you push yourself a little more than what you do for yourself - and much more fun.
June Motivate
It is impossible to stay on track and motivated. Motivation can come from you, so keep your eyes on the end goal. The best system in the world will not help you if you can not be bothered. It is recommended to maintain a weekly schedule and building your week around your workout. Give yourself rewards after training as a social event, and at the end of each week, with a food reward of your choice. Add pieces of inspiration at home, old photos of you or your next party.
July. A little R & R
Good rest and relaxation are absolutely essential to achieve their goals. Allow your body to recover with a good night's sleep is also important to reward your body, you deserve it.
1. Set a goal
The most effective way to start any weight loss program is to establish yourself simple goals with realistic deadlines. It is important to set yourself up for success not failure, for example, drop a clothing size instead of losing a few pounds. Do not step and throw these scales.
Two. Feeding and clean water
Do not take a look at what you eat, but also what does not eat. Try to have a 40% protein, 40% carbs and 20% good fats. Another important thing to keep in mind is the size of the portions. Eating large meals a day can increase the risk of weight gain, so try to have six small meals a day instead of three large meals.
Three. Your exercise program
The exercise should provide a variety of training methods, including the strength and endurance as well as cardio and core. Keep your variety that will not only increase the effectiveness of your exercise, but also keep the sessions interesting, especially if you lose motivation easily drive. Also, make sure you always warm up, recovery and stretching to prevent injury or painful sequelae.
April. Resistance training
Resistance training is crucial to a good workout plan. Displays the results in about six weeks and the benefits for your overall health as well. Increases bone density, muscle mass replaces assets recovered and good posture.
May Group training
Working with a group is ideal for both your social life and maintaining high levels of motivation. Working with like-minded people can make you push yourself a little more than what you do for yourself - and much more fun.
June Motivate
It is impossible to stay on track and motivated. Motivation can come from you, so keep your eyes on the end goal. The best system in the world will not help you if you can not be bothered. It is recommended to maintain a weekly schedule and building your week around your workout. Give yourself rewards after training as a social event, and at the end of each week, with a food reward of your choice. Add pieces of inspiration at home, old photos of you or your next party.
July. A little R & R
Good rest and relaxation are absolutely essential to achieve their goals. Allow your body to recover with a good night's sleep is also important to reward your body, you deserve it.
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