With the New Year approaching many will want to start with a plan for effective weight loss. Losing weight is a New Year's resolution # 1, but some do not complete it. It can be difficult to lose those extra pounds if you do not really know where to start. To
help you in your weight loss journey that I will list some simple but
effective methods on how you can succeed with your health goals.
10 These methods are easy to follow and will help you achieve the weight that you feel more comfortable.
1. Do not count calories. Say what? Well according to Rachel Beller, RD, founder of the Beller Nutritional Institute in Beverly Hills, "the average person is terrible to count calories." People tend to take a lot less than it is supposed to. Counting calories allows you to focus more on the numbers instead of what you put in your body. Many women develop the habit of getting a TV dinner which is about 350 cal, not realizing that they could have a meal with less fat, salt, preservatives and provides more nutrition. In the interest of numbers, mathematics must work on their own.
To measure the amount of food you should eat in a meal instead of tracking numbers, fill half the plate with fruits and vegetables, a quarter protein and whole grain carbs break. "You keep right portions and calories that will take care of themselves." And you will lose weight, says Beller.
Two. Skipping breakfast is a big NO! No! Keri Gans, RD, a nutritionist at New York and author of The Small Change Diet said "that many women do not just skip breakfast, but lunch too." They are so busy with work and forget or simply do not have the time and spend the day without eating properly. This will make you eat later in the day. Do not skimp on meals. Add Gans, some of my clients often simply carrots chopsticks to cut calories for later.
But until then, they are chewing breadsticks and ready to work in the second basket to arrive. Have a light lunch, but eat before you go out a couple of slices of turkey or some raw vegetables with "hummus to take the edge off and help you eat less at dinner.
Three. Make sure your snacks are limited. Many nutritionists say you should eat something every few hours. "It keeps your metabolism and makes you less likely to overeat." Beller said. One study showed that the average daily snack of a woman was about 679 calories. (This is as much a Wendy's cheeseburger and fries!) A snack should be about 150 calories. What snack sure you have protein, fiber and healthy fats, says Beller. If you're not hungry, your body is telling you, do not need additional fuel.
April. Eating vegetables first. According to Louis Aronne, MD, director of the global weight management in New York-Presbyterian Hospital / Weill Cornell Medical Center and author of The Truth, "eat your vegetables before meat, bread and other food aid control of appetite, it will make you eat less and lose pounds. "
May Set small goals. Women who tend to set very difficult goals. This kind of thinking is too large and intangible assets, said J. Graham Thomas, Ph.D., co-investigator in the National Weight Control Registry, which followed more than 10,000 people who have lost weight and kept it off. Take one step at a time, start a workout routine three days a week and work up gradually.
June Do the right cardio. Any type of cardio is good for weight loss: A recent study showed that 45 minutes of cardio can make you burn more calories at a rate of 14 hours later, but interval training (moderate exercise intensity, with strong gusts) always more effective than a steady and slow. They burn even during intervals of less, because your heart is not the time to face down what would be a slow-paced training by Suzanne Meth, who heads the VIP studio Eat Equinox gym in New York city.
July. Cardio is effective, but can be done to tone your body, such as weightlifting. When you have more muscle burns more calories. Focus on movements that target the large muscles (buttocks, thighs and back). Most women think of abs and arms, but they are small areas said Meth. "The muscles you do not see in the mirror are metabolic monsters." And think about the quality and not quantity.
August "Some women tend to overlook liquid calories," says Beller. Watch what you drink, you can add hundreds of extra calories you do not need. Drink lots of water.
9. Low fat is good, but women think that fat is better. Your body needs fat (healthy fat), when you deprive Get Fat not as complete as it should be. Therefore, try to eat healthy fats in your meals.
10. I know you've heard a thousand times "for at least 7-8 hours of sleep can help you lose weight." Adequate rest allows the appetite of your body to function as it should, so you will feel less hungry and overeating. "When you're tired of people tend to make unhealthy foods," says Gans.
10 These methods are easy to follow and will help you achieve the weight that you feel more comfortable.
1. Do not count calories. Say what? Well according to Rachel Beller, RD, founder of the Beller Nutritional Institute in Beverly Hills, "the average person is terrible to count calories." People tend to take a lot less than it is supposed to. Counting calories allows you to focus more on the numbers instead of what you put in your body. Many women develop the habit of getting a TV dinner which is about 350 cal, not realizing that they could have a meal with less fat, salt, preservatives and provides more nutrition. In the interest of numbers, mathematics must work on their own.
To measure the amount of food you should eat in a meal instead of tracking numbers, fill half the plate with fruits and vegetables, a quarter protein and whole grain carbs break. "You keep right portions and calories that will take care of themselves." And you will lose weight, says Beller.
Two. Skipping breakfast is a big NO! No! Keri Gans, RD, a nutritionist at New York and author of The Small Change Diet said "that many women do not just skip breakfast, but lunch too." They are so busy with work and forget or simply do not have the time and spend the day without eating properly. This will make you eat later in the day. Do not skimp on meals. Add Gans, some of my clients often simply carrots chopsticks to cut calories for later.
But until then, they are chewing breadsticks and ready to work in the second basket to arrive. Have a light lunch, but eat before you go out a couple of slices of turkey or some raw vegetables with "hummus to take the edge off and help you eat less at dinner.
Three. Make sure your snacks are limited. Many nutritionists say you should eat something every few hours. "It keeps your metabolism and makes you less likely to overeat." Beller said. One study showed that the average daily snack of a woman was about 679 calories. (This is as much a Wendy's cheeseburger and fries!) A snack should be about 150 calories. What snack sure you have protein, fiber and healthy fats, says Beller. If you're not hungry, your body is telling you, do not need additional fuel.
April. Eating vegetables first. According to Louis Aronne, MD, director of the global weight management in New York-Presbyterian Hospital / Weill Cornell Medical Center and author of The Truth, "eat your vegetables before meat, bread and other food aid control of appetite, it will make you eat less and lose pounds. "
May Set small goals. Women who tend to set very difficult goals. This kind of thinking is too large and intangible assets, said J. Graham Thomas, Ph.D., co-investigator in the National Weight Control Registry, which followed more than 10,000 people who have lost weight and kept it off. Take one step at a time, start a workout routine three days a week and work up gradually.
June Do the right cardio. Any type of cardio is good for weight loss: A recent study showed that 45 minutes of cardio can make you burn more calories at a rate of 14 hours later, but interval training (moderate exercise intensity, with strong gusts) always more effective than a steady and slow. They burn even during intervals of less, because your heart is not the time to face down what would be a slow-paced training by Suzanne Meth, who heads the VIP studio Eat Equinox gym in New York city.
July. Cardio is effective, but can be done to tone your body, such as weightlifting. When you have more muscle burns more calories. Focus on movements that target the large muscles (buttocks, thighs and back). Most women think of abs and arms, but they are small areas said Meth. "The muscles you do not see in the mirror are metabolic monsters." And think about the quality and not quantity.
August "Some women tend to overlook liquid calories," says Beller. Watch what you drink, you can add hundreds of extra calories you do not need. Drink lots of water.
9. Low fat is good, but women think that fat is better. Your body needs fat (healthy fat), when you deprive Get Fat not as complete as it should be. Therefore, try to eat healthy fats in your meals.
10. I know you've heard a thousand times "for at least 7-8 hours of sleep can help you lose weight." Adequate rest allows the appetite of your body to function as it should, so you will feel less hungry and overeating. "When you're tired of people tend to make unhealthy foods," says Gans.
No comments:
Post a Comment