You
hear many people say things like. "I will be happy if ____" or "I'll be
glad when ____" You may be able to fill in the blanks himself, having
said this, or similar things like. me,
you've seen the articles online that talk about places that are "Happy
City", "the happy state", "the most beautiful country" "the happiest
people", "the happiest people" and so on the question I ask today is:. Are you happy If not, what do you feel you need to be happy?
It's like being sad, depressed, lonely, happy, satisfied, and all the emotional appeal, happiness is a state. And, like any state, human beings have the ability to access this state at any time we choose. Therefore, I see the look in the face of doubt and internal dialogue by saying: "Well, I'm done. If people could find happiness at any time they wanted, then more people would. "And is it possible to close your browser to go to another site. But wait Stay with me a little longer. Qu 'Is what you are about to learn can change your life dramatically for the better and forever.
First, I want to share with you how the mind processes information and how to develop patterns of thinking and become semi-permanent. The spirit of "conscious" has one main goal, to keep everything the same. That is why almost everybody has trouble with small change. Let me give you an example: If we consider trying a menu item in a restaurant, he frequents've ever eaten, how much thought do you give to this change that you normally eat? Taking full. Most people will think long and hard about changing your normal meal and then decide to go with the food they know they like. Remember the last time you experienced that. So if what appears to be a fairly significant change is difficult to do, then you realize now why the most important changes are even more difficult. The spirit of "conscious" meets its objective of maintaining all this through three processes, generalization, suppression and distortion. Thus, support for the continuation of its current beliefs and nothing happens. For example, if you were given the belief that a child talking to strangers is a mistake and did not change this belief and have widespread adulthood, then it will be difficult to meet new people, network their work, etc. If you think that people like you are not happy, you have deleted some important information, for example, who are these people who are like you and how do you know that these people are not happy? If you say?? "I'm never happy", ask yourself, are you serious Never Can not think of one time I was happy in his life This is called the distortion . Again, all these thoughts are present to support their current beliefs and keep still.
How it fits into your happiness? If you think you need something, do something or something to be happy, you'll be fine. This means that they do not allow themselves to be happy until you have, do or be. And no matter what happens around you, your mind is "conscious" to find ways to support your belief that you can not be happy now.
So now I want to play "what if". What if you made a conscious decision to change your way of thinking? Some people do it naturally, especially when they are sick and tired of a limiting belief, pain, habit or hang rule your life. I have a friend who one day decided he was going to quit, because it did not conform to his beliefs or his life. All the rest of his life was oriented to be clean and healthy. I would make an appointment with me for hypnosis to help because he had tried several times before and went back to smoking. Suddenly, he called one day and said, "Well, I stopped" When I asked how he did it, he said he was so tired of living incongruous looked in the mirror and said: "There!" and that's it.
Are you tired of not being happy enough? If so, then it's time to change their habits of conscious thought. I have some of my clients to create a log of times each day have negative thoughts and that these negative thoughts. They come to see me next appointment surprised by the number of times being negative in your thinking! Once you see the reality, you can now begin the transformation of your thinking. I must pay attention not only to his thoughts, but his posture, body language and emotions they feel, where you feel the emotions, and in what sense these emotions move. (Yes, emotions move inside our body. Remember the last time you were lying awake in bed and could not sleep. Remember how his mind was "spin" and "Racing"? ) Then teach them how to control emotions so that they become positive.
The next piece of this puzzle are called modal operators. These are words like must, must, must not moved in, can not, etc. These words express the need, the ability (or not), belief or knowledge is not truth functional, not C ' is true in themselves. When we put closures we "have" to do something, then we are forced or coerced and without options. Nobody is happy in these circumstances. Keeping your daily negative thoughts, adding modal operators use to monitor. Whenever you find yourself saying "have" to do something, "I can not", "should not", "should", "must not", etc., then ask yourself: "If you, What will happen if I do? "" If I do, what will happen if I do? "" If I can not, what will happen if I do ? "At least give you options. Instead of feeling that can not, must, must, must ... decide to choose to do or not do. I recently had a client tell me that every time late and have children, she should ask for something for her to go through the Sonic Drive-through because it is that children eat something. I asked if she "should", or if she chose? Expression his face was that of the discovery! She discovered that his power was not removed. she has a choice. And while some choose to get Sonic, even when she is wanting to lose weight. It is an adult who can make adult decisions, why add guilt over the feeling that it was not an option! When a person is fully aware that they have the choice and the power to choose, they live a life much happier.
Can you be happy for no reason? Once a person learns this, then you are happy and can learn to be happy for no reason. At this point, take full they do not have to, must, must, etc. something, do something, or something to be happy. They now have the freedom to be a child of 4 years. If you look four years, you will discover that there are more than happy. If asked why, I do not know. They just are. When your friend hurt, cry, and five minutes later they are back to play as if nothing happened. When they are not getting what they want, move shortly after. They have a curiosity that has no limits and excited and appreciate the little things. You already have. The good thing is that you can take to remodel your thoughts and ways of thinking. I give the gift of most of my clients, the gift of being happy for no reason. I pray that this article has helped you to see at least a glimmer of happiness you can now have ...
It's like being sad, depressed, lonely, happy, satisfied, and all the emotional appeal, happiness is a state. And, like any state, human beings have the ability to access this state at any time we choose. Therefore, I see the look in the face of doubt and internal dialogue by saying: "Well, I'm done. If people could find happiness at any time they wanted, then more people would. "And is it possible to close your browser to go to another site. But wait Stay with me a little longer. Qu 'Is what you are about to learn can change your life dramatically for the better and forever.
First, I want to share with you how the mind processes information and how to develop patterns of thinking and become semi-permanent. The spirit of "conscious" has one main goal, to keep everything the same. That is why almost everybody has trouble with small change. Let me give you an example: If we consider trying a menu item in a restaurant, he frequents've ever eaten, how much thought do you give to this change that you normally eat? Taking full. Most people will think long and hard about changing your normal meal and then decide to go with the food they know they like. Remember the last time you experienced that. So if what appears to be a fairly significant change is difficult to do, then you realize now why the most important changes are even more difficult. The spirit of "conscious" meets its objective of maintaining all this through three processes, generalization, suppression and distortion. Thus, support for the continuation of its current beliefs and nothing happens. For example, if you were given the belief that a child talking to strangers is a mistake and did not change this belief and have widespread adulthood, then it will be difficult to meet new people, network their work, etc. If you think that people like you are not happy, you have deleted some important information, for example, who are these people who are like you and how do you know that these people are not happy? If you say?? "I'm never happy", ask yourself, are you serious Never Can not think of one time I was happy in his life This is called the distortion . Again, all these thoughts are present to support their current beliefs and keep still.
How it fits into your happiness? If you think you need something, do something or something to be happy, you'll be fine. This means that they do not allow themselves to be happy until you have, do or be. And no matter what happens around you, your mind is "conscious" to find ways to support your belief that you can not be happy now.
So now I want to play "what if". What if you made a conscious decision to change your way of thinking? Some people do it naturally, especially when they are sick and tired of a limiting belief, pain, habit or hang rule your life. I have a friend who one day decided he was going to quit, because it did not conform to his beliefs or his life. All the rest of his life was oriented to be clean and healthy. I would make an appointment with me for hypnosis to help because he had tried several times before and went back to smoking. Suddenly, he called one day and said, "Well, I stopped" When I asked how he did it, he said he was so tired of living incongruous looked in the mirror and said: "There!" and that's it.
Are you tired of not being happy enough? If so, then it's time to change their habits of conscious thought. I have some of my clients to create a log of times each day have negative thoughts and that these negative thoughts. They come to see me next appointment surprised by the number of times being negative in your thinking! Once you see the reality, you can now begin the transformation of your thinking. I must pay attention not only to his thoughts, but his posture, body language and emotions they feel, where you feel the emotions, and in what sense these emotions move. (Yes, emotions move inside our body. Remember the last time you were lying awake in bed and could not sleep. Remember how his mind was "spin" and "Racing"? ) Then teach them how to control emotions so that they become positive.
The next piece of this puzzle are called modal operators. These are words like must, must, must not moved in, can not, etc. These words express the need, the ability (or not), belief or knowledge is not truth functional, not C ' is true in themselves. When we put closures we "have" to do something, then we are forced or coerced and without options. Nobody is happy in these circumstances. Keeping your daily negative thoughts, adding modal operators use to monitor. Whenever you find yourself saying "have" to do something, "I can not", "should not", "should", "must not", etc., then ask yourself: "If you, What will happen if I do? "" If I do, what will happen if I do? "" If I can not, what will happen if I do ? "At least give you options. Instead of feeling that can not, must, must, must ... decide to choose to do or not do. I recently had a client tell me that every time late and have children, she should ask for something for her to go through the Sonic Drive-through because it is that children eat something. I asked if she "should", or if she chose? Expression his face was that of the discovery! She discovered that his power was not removed. she has a choice. And while some choose to get Sonic, even when she is wanting to lose weight. It is an adult who can make adult decisions, why add guilt over the feeling that it was not an option! When a person is fully aware that they have the choice and the power to choose, they live a life much happier.
Can you be happy for no reason? Once a person learns this, then you are happy and can learn to be happy for no reason. At this point, take full they do not have to, must, must, etc. something, do something, or something to be happy. They now have the freedom to be a child of 4 years. If you look four years, you will discover that there are more than happy. If asked why, I do not know. They just are. When your friend hurt, cry, and five minutes later they are back to play as if nothing happened. When they are not getting what they want, move shortly after. They have a curiosity that has no limits and excited and appreciate the little things. You already have. The good thing is that you can take to remodel your thoughts and ways of thinking. I give the gift of most of my clients, the gift of being happy for no reason. I pray that this article has helped you to see at least a glimmer of happiness you can now have ...
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