Everywhere we turn we see infomercials, billboards, magazine ads all showcasing the latest and greatest weight loss product which guarantees to make you thin overnight. These ads are designed to make you believe their product is the miracle solution you have been waiting for but, the truth is there is no fast fix for weight loss. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Know That You Reach Your Goal
One of the major fundamentals for successful weight loss is belief in yourself.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are sabotaging your efforts before you even begin.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Then set a goal for how much weight you would like to lose and commit to it. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Staying on track is going to require you to stay positive. Feed your mind daily with motivational quotes, affirmations and the success stories of other people who have successfully lost weight. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Water is necessary to keep the body functioning properly.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Another benefit of water is if you have a glass before eating, it will help fill you up and help prevent you from overeating.
Make Exercise A Part Of Your Life
Exercise should be a vital part of any weight loss plan. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. The key is to find an exercising that you feel comfortable working into your lifestyle.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Get At Least 7 Hours Of Sleep Nightly
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
Know That You Reach Your Goal
One of the major fundamentals for successful weight loss is belief in yourself.
To succeed at losing weight and keeping it off you have to strongly believe that you can and will. Belief ranks right up there with regular exercise and healthy eating. Without belief, you are sabotaging your efforts before you even begin.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Then set a goal for how much weight you would like to lose and commit to it. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Staying on track is going to require you to stay positive. Feed your mind daily with motivational quotes, affirmations and the success stories of other people who have successfully lost weight. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
As time goes on and you begin to see results from your efforts, it will be easier to stay on track.
Drink At Least 8 Glasses Of Water
Water is necessary to keep the body functioning properly.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Another benefit of water is if you have a glass before eating, it will help fill you up and help prevent you from overeating.
Make Exercise A Part Of Your Life
Exercise should be a vital part of any weight loss plan. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If the thought of exercise makes you panic start out with something simple like walking and gradually add in other exercises. The key is to find an exercising that you feel comfortable working into your lifestyle.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Get At Least 7 Hours Of Sleep Nightly
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
Ideally, you should be sleeping between 7 and 8 hours each night.
In order to sleep better, avoid drinking caffeine or engaging in exercise a few hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
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